Category: Reduce Anxiety & Exhaustion

Have you ever noticed that the people who stay the longest — and lead the best — in medicine always seem to have their person?

Have you ever caught yourself tolerating something — or someone — that didn’t sit right… just to keep the peace? To seem nice? To avoid

I believe that most people are good. That idea isn’t just a country song lyric — it’s a motto that’s shaped how I move through

As women physicians in leadership, we are constantly making decisions. Some of them small — what meetings to attend, who to call back first. Some

Do you ever find yourself “working” before work just so you can have a smoother day? Because, once the “real” workday hits, it’s nonstop. It’s

Have you ever moved through your entire day… only to realize you barely remember it? You showed up. You rounded. You answered the emails, led