Category: Reduce Anxiety & Exhaustion

Have you ever noticed how easy it is to fall back into old habits? Even after you’ve done so much work to move past them?

I used to believe I was bulletproof.Truly. I thought I was the exception — the one who could never burn out.I had endless energy. I

When I was burnt out, I hired an executive coach. One of the topics we covered was time management. And after working with him, I

Burnout is a hot topic in medicine. It’s also near and dear to my heart — as a survivor, now a thriver. What I find

Have you ever convinced yourself you could “just push through” — because that’s what you’ve always done? I see this so often in women physicians:

Have you ever noticed that the people who stay the longest — and lead the best — in medicine always seem to have their person?