Category: Reduce Anxiety & Exhaustion

When I was burnt out, I hired an executive coach. One of the topics we covered was time management. And after working with him, I

Burnout is a hot topic in medicine. It’s also near and dear to my heart — as a survivor, now a thriver. What I find

Have you ever convinced yourself you could “just push through” — because that’s what you’ve always done? I see this so often in women physicians:

Have you ever noticed that the people who stay the longest — and lead the best — in medicine always seem to have their person?

Have you ever caught yourself tolerating something — or someone — that didn’t sit right… just to keep the peace? To seem nice? To avoid

I believe that most people are good. That idea isn’t just a country song lyric — it’s a motto that’s shaped how I move through